“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...
Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...
Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...
Health Beet on MSN
10 Probiotic-Rich Foods to Add to Your Diet (That Aren’t Yogurt)
Probiotics have become a wellness buzzword, and for good reason. These beneficial bacteria support digestive health, boost ...
Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...
Backyard Garden Lover on MSN
11 Priobiotic Rich Foods to Add to the Pantry (That Isn't Yogurt)
When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...
Verywell Health on MSN
Kefir vs. Kombucha: Which Probiotic Drink Is Better for Your Gut?
Key Takeaways Kefir, a milk-based drink, contains probiotics, antioxidants, and nutrients that support gut health.Kombucha, a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback