Here’s your guide to a killer jumping rope workout (with videos). 8 skipping rope variations for a killer workout (Thinkstock photos/Getty Images) This isn’t a variation but it will help set the ...

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

You wouldn’t believe how frustrated I get when I hear these five words. Is there even a clearly defined meaning of ‘sport’ anyway? I’ve seen log rolling, poker, and wood-chopping on ESPN channels. As ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.