A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

We all have things we want to achieve in life, like getting in shape or making more money. But relying on motivation might not cut it. Retired Navy SEAL Jocko Willink breaks down why just being ...

From workouts to wake-ups, these are the daily rituals Jocko Willink says are the foundation of his performance and mindset. There are people who are regimented and hardworking—and then there are next ...

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