Mens Fitness on MSN
Bayesian Curls: The Underrated Move for Bigger Biceps
Constant tension at the fully-stretched position makes this cable exercise a standout for muscle growth.
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The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms
The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...
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