‘My muscle tone feels decades younger’: Inside this 56-year-old’s intense 6-hour-a-day workout routine

Behind the extreme training is a focus on strength, resilience and long-term health ...

At 47, Jyotika’s high-intensity routine redefines what’s possible for functional fitness: ‘Strength, core, and balance’

Jyotika’s intense workout routine highlights the vital importance of strength, core, and balance for longevity.