Many know that insomnia can keep you from falling and staying asleep. Lesser known is that there are six types of inomnia, and specific treatment for each. Our editors independently select these ...

Subtypes of insomnia. Based on personality traits and mood, people with insomnia can be divided into five subtypes. MRI scans show that these five subtypes also exhibit abnormalities in different ...

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

If you frequently have trouble falling asleep, staying asleep, or feeling well-rested, insomnia may be to blame. Whether from too much screen time, excess caffeine, or age, this common sleep condition ...

We saw faster decline in thinking skills and changes in the brain that suggest chronic insomnia could be an early warning ...

A Mayo Clinic study of 2,750 older adults found chronic insomnia was associated with faster cognitive decline, a 40% higher ...

Insomnia doesn’t just affect how you feel the next day — it may also impact your brain health over time,” said study author Dr. Diego Z. Carvalho.

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

Insomnia is a common sleep disorder experienced by 10 to 30 percent of adults. The primary medications for insomnia are those ...

People with insomnia get better sleep when taking cannabis-based medical products, research has shown. Around one in three ...

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.