More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Receiving electric pulses to your head might sound a little scary, but many users reported ... research that could help people who experience insomnia or other sleep disorders.

Do intrusive thoughts, self-loathing, insomnia, or painful memories weigh ... reaching out to a new clinician can be a difficult and scary experience. It can also feel freeing and rewarding.

Sleep experts in Utah say to not rely on sleep tracker data to determine if you're getting a good night's sleep.