Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...