Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

My wife has clinical insomnia. Sometimes I think her whole life is centered around treating it. She’s tried therapy, hypnosis ...

Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms, causes, risk factors, diagnosis & treatment.

Subtypes of insomnia. Based on personality traits and mood, people with insomnia can be divided into five subtypes. MRI scans show that these five subtypes also exhibit abnormalities in different ...

However, scientists now believe that reaching your daily recommended intake of fruits could also improve poor sleep.

Image credits: cottonbro studio / Pexels ... “ Insomnia can have many causes, sometimes it’s stress or anxiety, in which case ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents.

Insomnia is an epidemic in India. A new study has found that a simple diet hack can help manage it, causing a meaningful and an uninterrupted sleep.

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ... The ...

Benzodiazepines were associated with increased risk for CHD, HF and CV mortality among patients with insomnia, according to a study published in the European Journal of Preventive Cardiology ...

Treating (and reversing) insomnia is possible, ... Katarzyna Bialasiewicz/Getty Images. By. Moira Lawler. Updated on September 16, 2022. Medically Reviewed. by. Chester Wu, MD. ON THIS PAGE.