Subtypes of insomnia. Based on personality traits and mood, people with insomnia can be divided into five subtypes. MRI scans show that these five subtypes also exhibit abnormalities in different ...
Older women with comorbid insomnia and sleep apnea (COMISA) experienced significantly worse verbal memory performance compared to those with sleep apnea alone, as well as men with COMISA, according to ...
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Tai chi proves as effective as CBT for long-term insomnia relief
By Dr. Liji Thomas, MD A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting ...
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New research suggests that chronic insomnia may stem from a disruption in the body’s internal clock that prevents the brain ...
People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night.
The fun exercise that can help cure insomnia - About a third of people in the UK battle with insomnia and struggle to get to ...
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