Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Subtypes of insomnia. Based on personality traits and mood, people with insomnia can be divided into five subtypes. MRI scans show that these five subtypes also exhibit abnormalities in different ...

A meta-analysis explored the individual components of cognitive behavioral therapy for insomnia (CBT-I) and suggested that cognitive restructuring, stimulus control and sleep restrictions provide the ...

A study finds links between insomnia, anxiety, and reduced immune cells, highlighting risks for diseases and immune disorders ...

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Insomnia, which is characterized by difficulty sleeping, is a common health condition that leads to distress from and dissatisfaction with the quality and quantity of sleep. Insomnia is different from ...

Please provide your email address to receive an email when new articles are posted on . Individuals who regularly used a benzodiazepine to treat insomnia were at a significantly increased risk for ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...