Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Insomnia can have serious effects on your health, including raising your risk of high blood pressure and depression. (Photo Credit: iStock/Getty Images) There are two types of insomnia ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.