Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Subtypes of insomnia. Based on personality traits and mood, people with insomnia can be divided into five subtypes. MRI scans show that these five subtypes also exhibit abnormalities in different ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms, causes, risk factors, diagnosis & treatment.

Image credits: cottonbro studio / Pexels ... “ Insomnia can have many causes, sometimes it’s stress or anxiety, in which case ...

If you suffer from "chronic insomnia", one simple drink could be the solution you're looking for. According to a doctor who specialises in obesity and diabetes issues, the tea your grandparents likely ...

Treating (and reversing) insomnia is possible, ... Katarzyna Bialasiewicz/Getty Images. By. Moira Lawler. Updated on September 16, 2022. Medically Reviewed. by. Chester Wu, MD. ON THIS PAGE.

However, scientists now believe that reaching your daily recommended intake of fruits could also improve poor sleep.

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ... The ...