If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or ...
Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...
Gwyneth Paltrow shared that she’s struggled with anxiety during menopause, and feels “like I’ve been in it for years” ...
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Gwyneth Paltrow Says Menopause Left Her "Crushed With Anxiety"Gwyneth Paltrow is opening up about the toll that menopause is taking on her mental and physical health—especially when it ...
About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The National Institute of Health said sleep disturbances can often be the result ...
Insomnia makes it hard to fall asleep or stay asleep. Women are much more likely to live with this sleep disorder than men. About 1 in 4 women have it, compared to 1 in 5 men. Studies show that in ...
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