Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have seriously high blood pressure, according to a new ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A ...