A fragrant, long grain rice cultivated in India, characterized by grains that become fluffy and do not stick together when cooked. A high-protein, high-fiber legume that is a staple in Indian cuisine, ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

Are you considering eating more plants in lieu of meats or fish? May I propose that you cook Indian? I merely guess, but isn’t a chief barrier to entry into vegetarian or vegan cooking that it isn’t ...

Indian cuisine, especially the vegetarian dishes, can be some of the healthiest meals you can choose. If someone has high blood pressure and would like to try eating a plant-based diet to bring it ...

CHICAGO (CBS)--Whether you are preparing to go meatless on Fridays for Lent or adopting a healthier lifestyle, it can be challenging to find a variety of vegetarian options. "Indian As Apple Pie" ...

“Are you sure this is meatless?” asked my dining companion, a hardcore beef eater, who takes great pride in eating neither salad nor vegetables. But when the food tastes as good as it does at this ...

In Chef’s Choice, the Naperville Sun asks local chefs to share their culinary background and experiences and to talk about a featured dish found on their menu. This week, we speak with Rajat Sahani, ...

Indian vegetarian meals like moong dal chilla, sprouted moong salad, palak tofu, rajma curry, and quinoa pulao offer high protein under 500 calories. Smart ingredient swaps and portion control boost ...