With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Incline Bench vs Flat Bench: Which One Is Better? Inclined benches and flat benches look similar, but they can serve very different purposes. Find out which bench you should be using, plus how to use ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

Rohan Shah, a Gold and Silver medalist in the recently concluded 12th World Strength Lifting & Incline Bench Press ...