To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

As people age, the risk of falls increases significantly, making balance training and effective fall recovery strategies crucial for older adults. Recent research has focused on various training ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance. Adults age 65 and older may move their arms more slowly when slipping, ...

Sanford Center for Aging, a local nonprofit dedicated to enhancing the lives of older adults, is excited to announce a special event, "Stay Steady: Balance and Movement as We Age," to be held on ...

DEAR DR. GOTT: Please comment on the distressing phenomenon of imbalance and poor equilibrium in the elderly. I'm age 85 and in reasonably good health, but I often find myself off balance when I ...