Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

By performing specific toe exercises, you can improve stability, prevent injuries, and increase performance in a range of ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.