Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

Citrus fruits are known for their vitamin C content which promotes eye health. It helps re-generate other important antioxidants that include vitamin E. Image Credit: Unsplash Flax seeds are a rich ...

(Anna Shvets) Several simple eye exercises can help improve focus and strengthen eye muscles. One example is the "eye rotations" exercise, where you slowly rotate your eyes in a circular motion ...