Anyone who's picked up running from scratch will tell you that starting as a beginner is more than just putting one foot in front of the other, as some would have us believe. Here, writer Samantha ...

Once, we were told to hang up our trainers and rest in old age. But today’s over-60s are crushing such stereotypes and proving it’s never too late to get fit. Sport England says the biggest rise in ...

“You can categorize anxiety as repetitive fear or repetitive thoughts of future events,” says Brant Satchel, MA in applied counseling psychology, mental performance coach at CEPmindset, and ...

Six days after finishing the New York City Marathon in 40th place, I laced up my Nike Vomeros and threw on a long sleeve. I was slightly dreading it, but I knew it was time to run again. My normal ...

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