Eight hours is the golden number when it comes to sleep, right? That’s what I always thought. I meticulously tracked my sleep for years, fearing that if I ever ended up in bed late, it would affect my ...

Reaching for another cup of coffee? Find yourself dozing off at work? You’re not alone. The 2020 Sleep in America poll found that 44% of Americans feel sleepy two to four times per week, and 58% say ...

If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more ...

“Fatigue is an extremely common symptom seen in general practice,” says Dr Angela Rai, GP at The London General Practice.

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Modern life often challenges our ability to enjoy truly restful sleep, even when we log adequate hours in bed. The distinction between sleep quantity and sleep quality is key to understanding why many ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It’s frustrating, confusing and even a little worrying ...

Feeling constantly tired, even after getting enough sleep, can be frustrating and puzzling. Several factors could contribute to this persistent fatigue, despite adequate sleep duration. Here are some ...

If you’re feeling tired all the time Dr Mezher also warned that this could be caused by your lifestyle. He said: “It might ...

We all need a good night's rest, but how we sleep is highly personal. I tried out a variety of tools to see what works best. Lexy was a producer and on-air presenter who covered consumer tech, ...