What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

Julianne Moore, 64, knows how to stay in shape. The Oscar-winning actress is aging gracefully, both physically and mentally. Julianne shared with People an unusual tip to keeping up with her health.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

An expert shares easy ways to make it part of your routine ...

It goes by many names, such as retropedalling, retro walking, retro motion and reverse walking. Whatever you call it, backward walking is a world health trend that has been linked to a surprising ...

If you’re anything like me, you’re always looking for ways to spruce up your workouts to avoid boredom. Walking has become one of my go-to forms of exercise—and when something works, you stick with it ...

Iran war has some US water utilities facing a fluoride shortage ‘How low can you go?’ The shifting guidelines for blood pressure control Autistic people are more likely to experience suicidal crisis.

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ...