Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

Wheat berries are the whole grain from which wheat flour is milled. And they increasingly are being used as a standalone grain. Cooked and eaten similar to rice, oats and barley, they have a ...

Hydration matters. Whole wheat flour absorbs more water than white flour, so you may need to add an extra tablespoon or two ...

Whole grains add crunch and nutty flavor to dishes. Here I use barley in a rich-tasting risotto with broccoli, millet in Cheddar-buttermilk biscuits and wheat berries in a flavorful chicken salad.

Tabbouleh is a fresh herb and bulgur salad, combined with tomatoes and cucumbers, and dressed with lemon juice and olive oil. This light, refreshing Middle Eastern staple can be served as an appetizer ...

Wheat berries are the whole grain from which wheat flour is milled. And they increasingly are being used as a standalone grain. Cooked and eaten in a similar fashion as rice, oats and barley, they ...

Boil the wheat berries for 30 minutes, then simmer for 1 hour. Pour into a bowl and add the celery, apple, scallions, craisins, and the pecans. In a separate bowl, prepare the dressing. Combine the ...

Because you want the wheat berries at room temperature for this salad, it’s a good idea to cook them in advance. Alternatively, you can spread the grain out on a plate or baking sheet to cool after it ...