Saunas are becoming increasingly popular for athletic recovery and as an aid for mental wellness. What's neat is that the industry is evolving, and you no longer need a fancy gym membership to gain ...

Saunas have been shown to promote circulation, reduce stress, decrease inflammation and even extend longevity. So, it's a shame that using one usually involves padding around a crowded locker room and ...

Sometimes squeezing a foam ball just isn’t an effective way to deal with stress. So if you’re the head of a giant corporation, or even the president of a large country, consider having this ...