What makes a great 100 breaststroker? Many would point to a dominant kick, gliding them through the water. Others would point to a strong stroke, using their upper body to push forward with efficiency ...

One of the most important aspects of the breaststroke is the pullout phase, an element of the stroke that ensures the athlete gathers momentum off the start and turn. In this latest contribution from ...

May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...