Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

I’ve never been very good at moving on or letting go. There are reasons, of course. There are always reasons. But the truth is that the reasons don’t matter nearly as much as we think they do. We can ...

We all know the feeling of regret. Like a pit in your stomach, it often feels like a combination of nausea and heartbreak. Regret is remorse for something you’ve said or done and the hurt you caused ...

We inherit more than eye color, hair texture, or family recipes from our ancestors. Sometimes, we also inherit pain. Experts ...