Posture expert shares the 1 move you need to unlock tight shoulders and relieve upper body tension using a weight

The trapezius muscles that run along your upper back — the upper traps — are prone to tightness, so what better way to ...
Rolling Out

5 simple stretches that release neck pain for desk workers

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...
Well+Good

‘I’m a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness’

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).