Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite ...

To have all benefits including 98mg of vitamin C, important antioxidant vitamin and essential for immune system, I would recommend maximum 1/2 cup serving. → Bitter gourd: How much should you eat?

Wash and chop the onions. Prepare the bitter gourd: Cut the bitter gourd lengthwise into halves without separating them completely. Scoop out the seeds. Boil the bitter gourds for a few minutes to ...

High blood pressure is a common concern. Karela, also known as bitter gourd, offers a natural way to support blood pressure ...