There's a reason why we've been telling people to swap out the yogurt in their overnight oats for milk kefir. Compared to yogurt, this tangy superfood is drinkable, has more probiotics, and is just as ...

Sara Mesilhy, MD, MRCP, is a gastroenterologist at ProbioticReviewGirl. “Coconut kefir is a fermented beverage made from coconut water and kefir grains,” says Sara Mesilhy, MD, MRCP, a ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The gut is the ...

True Brews: How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Home. Christensen explains how to make Milk Kefir, a sort of liquid yogurt. You don’t need any fancy ...

From lactose intolerance to diet choices, there are plenty of reasons you may choose not to consume dairy products—especially if you’re concerned about your digestive health. While consuming probiotic ...