How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Losing 15 pounds in two months is an ambitious goal, but it's possible if you stick to a focused diet and exercise plan and make some key lifestyle changes. When you break it down, you'll need to lose ...

Losing weight can be necessary to avoid myriad health consequences like type 2 diabetes, high blood pressure or even some types of cancer, as well as to boost self-esteem and confidence. By eating the ...