When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the ...

Research has found that women who fully accepted their life regrets reported the highest psychological and physical well-being, while those who exhibited moderate acceptance reported intermediate well ...

We asked therapists and researchers for the best books on learning to let go. By Hope Reese Mollie Candib, a therapist in New York City, was seeing a client who was under enormous stress. He was an ...

Catch a neuroscientist waiting in line for their morning latte, and they’ll casually drop, “Our brains are hard-wired for relationships.” Sit down next to a psychologist at a dinner party, and they ...

Decluttering experts share their best tips. By Christina Caron Kim Allen doesn’t like clutter. But when it comes to some of her most sentimental items, she finds it hard to let go. Near the top of the ...