We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There are good reasons to step away from the scale. It can be a ...

Two parents running outdoors and their two children in sleds during wintertime. The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right ...

SIOUX CITY, Iowa (KCAU) — It’s a new year and that means a lot of folks have made a resolution to get back into shape. While some people will stick with a fitness routine, a lot will stop after a ...

Dec. 12—The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. Bernhard Langer has seemingly done the impossible as he continues to best Father ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because the ...