“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary parents.

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after falling asleep during a stage known as non-rapid eye movement or deep sleep. Night terrors are ...

11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Charlotte Gupta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...