If you feel anxious and uncomfortable in social situations — as if you’re under a microscope, with everyone else waiting for you to mess up and say something awkward — you are far from alone.

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation techniques such as mindfulness and meditation can reduce stress linked to social ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Cognitive behavioral therapists have made great advances for a drug-free approach to dealing with these problems. There is now considerable evidence that CBT (cognitive behavioral therapy) is an ...

Over 40 million American adults – approximately 19% – live with an anxiety disorder, according to the National Institutes of Health. Studies show this anxiety is most prevalent in young people. In ...