Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

To alleviate these issues, yoga offers a natural and effective way to improve eye health and reduce strain. Here are five simple yoga exercises to enhance your eyesight and ease digital eye strain.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Incorporating certain vegetables in your diet can improve eyesight. Leafy greens offer antioxidants, sweet potatoes provide beta-carotene, and bell peppers reduce vision issues. Avocados delay age ...

(Anna Shvets) Several simple eye exercises can help improve focus and strengthen eye muscles. One example is the "eye rotations" exercise, where you slowly rotate your eyes in a circular motion ...

Everyone worries about their eyesight – and we’re all resigned to the fact that as we get older, it’s only going to get worse. But could we actually improve our eyesight – simply through ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.

Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.Dehydration can cause dry eyes in kids. Encourage them to drink water ...