Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is delicious. Whether you’re blending them into smoothies, tossing ...

Wait, Can You Eat Kiwi Skin? originally appeared on Parade. One of the first things I learned in culinary school was how to use a sharp paring knife to carefully peel a kiwi. The small fruit is really ...

The golden kiwi is winning fans for its smooth taste, easy prep, and powerful health benefits—here’s why it deserves a spot in your daily routine.

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance on the condition. The advice says drinking ...

Chock full of vitamin C, the humble kiwi is small but mighty. (Getty Images) When we think of an easy way to incorporate vitamin C into our diets and give our bodies an immunity boost, we think of ...