Kathmandu, March 31 -- Did you know that focusing on your current experiences, senses and body states can help you achieve a positive body image? This practice is called mindfulness. Mindfulness in ...

Spread the love“`html Mindfulness has become a buzzword in recent years, yet its roots run deep into ancient traditions, particularly within Buddhism. It’s about bringing your full attention to the ...

Dan Harris from ABC News contacted me out-of-the-blue a few years ago to discuss the power of mindfulness and meditation. His book, 10% Happier, which has since become a No. 1 New York Times ...