Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...
Mens Fitness on MSN
Jay Cutler Swears by These 3 Cable Exercises to Build Thicker Biceps
The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...
NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...
When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...
Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.
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