You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Big biceps don’t come from shortcuts. In this raw and passionate rant, the truth about what it really takes to grow massive ...

Are You Lifting Too Heavy For Bigger Arms? The Real Reason Your Gains Have Stalled. FROM THE MOMENT that many guys pick up a ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...