If you are interested in learning how to lose belly fat fast, you’re not alone. As a trainer and nutritionist, stubborn belly fat is one of the most common concerns shared with me by clients. Also, ...

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm wanes once you hit the difficult "plateau" that feels like everything ...