The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

The electrical signals rippling across the brain during and after physical activity offer a measurable window into how ...

A swathe of research on cognitive function and exercise suggests that the benefits of physical activity can have profound advantages for your brain. Research published in Comparative Physiology, for ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

This week in science: New evidence suggests Breaking Bad was more accurate than we thought; a bizarre fossil bares the world's oldest butthole; the strange effects alcohol has on the brain; and much ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...