Refletir sobre nós mesmos e sobre como nossas sensações condicionam atitudes e comportamentos nem sempre requer um momento de silêncio, de atenção plena e total desligamento do mundo exterior. É ...

The Hawaiian word ho'oponopono roughly translates into English as 'to make things right’ This ancient Hawaiian practice is a process of making things right in your relationships, including with ...

Ho'oponopono is a traditional Hawaiian practice for restoring balance and harmony. The modern practice involves a simple four-phrase prayer: "I’m sorry. Please forgive me. Thank you. I love you." This ...

Do you remember that old game of rumor transmission as a kid, it was called "telephone" I believe. We’d all sit in a circle and someone would whisper in their neighbor’s ear. That person would listen, ...

One of the most simple and elegant traditions I’ve ever come across is the Hawaiian spiritual practice of apology. It is referred to as Ho’oponopono. The word essentially means to make things right.

As November is Native American Heritage Month and one of us is part Native Hawaiian, it feels appropriate to share what we know about an ancient therapy still practiced today. For centuries, when ...

Ho'oponopono is a traditional Hawaiian practice centred on reconciliation. Roughly translated, ho'oponopono means ‘to make things right’. It teaches the importance of love and forgiveness to address ...

Keala O Kalani is offering free Ho’oponopono Level 1 and Level 2 classes via Zoom on Saturday and Sunday, May 18 and 19, from 9 a.m. to 1 p.m. Students who complete the Level 1 class on Saturday may ...