Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post Strengthening your knees: 7 key exercises a personal trainer recommends ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

High knees involves lifting your knees as high to the chest as possible, usually at speed, with little or no forward movement. ‘The high knees exercise is a running drill and is often used in warm-ups ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

When her five-day-a-week weightlifting routine at the gym got derailed circa 2020 (been there, felt that…), physical therapist Kristi Barker headed to her living room like the rest of us. Here’s the ...