Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

DEAR DR. ROACH: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

For years, we've heard that calcium is essential for strong bones and healthy teeth. But new research suggests that getting enough calcium in your diet could do much more-it might actually help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

Calcium is a mineral that is known to have several health benefits. It benefits your bones, teeth, muscles, nerves and more. Hence, it is crucial that your diet includes calcium-rich foods such as ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...