Add Yahoo as a preferred source to see more of our stories on Google. Got a nasty habit you just can’t quit? The National Examiner to the rescue! Here are some techniques you can try to choose a ...

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You prioritize sleep. You listen to self-care podcasts. You get your five-a-day and you’ve even been to therapy. In other words, you’re doing everything “right” for your mental health. In other words, ...