High heels have sex appeal on their own, but capturing that perfect runway-ready walk takes a bit of skill. Enter high heel training and all you need to know to get your gams and tootsies ready to ...

Jonas Sahratian means business. "Keep your ass on the ground, Ellington!" "Rotate your hips more, DG! Keep that ball out in front of you! Let's go!" It's the Friday afternoon before the start of a ...