Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

As the clock strikes midnight on New Year’s Eve, it’s not just a change in the calendar; it’s an opportunity for a fresh start, a clean slate brimming with possibilities. What better way to embrace ...

We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering from illness demands ...

The secret language supporting physical activity. Intuitively, many people think that a decision about physical activity begins with the purchase of exercise equipment or perhaps a gym membership.

Having a “healthy mind” or “mindset” is more nuanced than it may seem, but boiled down, it’s simply an inner framework that allows you to cope with the difficulties of life while still making space to ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

With more than 20 years of professional wellness experience as a published scientist and nurse practitioner, I have been able to observe simple actions that can help professionals balance their work ...