We all want a healthy mind. However, because our psyche is deeply wounded by our inner struggles, the path to achieving this ...

Having a “healthy mind” or “mindset” is more nuanced than it may seem, but boiled down, it’s simply an inner framework that allows you to cope with the difficulties of life while still making space to ...

The secret language supporting physical activity. Intuitively, many people think that a decision about physical activity begins with the purchase of exercise equipment or perhaps a gym membership.

In this month's HEALTHY MINDSET feature, Resolve Counseling teaches us some tools on showing ourselves self-love for ...

Groundbreaking research reveals that mentally stimulating activities across a lifetime can postpone cognitive decline by over ...

The longevity mindset is a way of thinking about health that prioritizes long term wellbeing over short term results. Instead of chasing quick transformations or temporary fixes, it focuses on habits ...

US ARE MAKING GOALS FOR THE NEW YEAR. SOME OF THEM ARE CENTERED AROUND KEEPING OUR MINDS HEALTHY. DEIDRA SCHUBERT WITH THE ALZHEIMER’S ASSOCIATION JOINS US NOW. GOOD TO SEE YOU THIS MORNING. GOOD ...

Despite ongoing military actions in the Middle East and Ukraine, and political divisions at home, this is the time of year to celebrate life with great hope and faith. People of many faiths take time ...

This summer, I’d noticed my hearing becoming worse, and, at the same time, I was having sinus issues and dizziness. Suspecting these things were related, I went to a new ear, nose and throat doctor to ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...