Skip the chips and cookies. These are some of the best healthy snacks that will keep you full, focused, and energized through ...

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

Americans love to snack. Many of us enjoy one to three snacks every day, consisting of at least 20% of our daily calories. As ...

The YMCA is running kids camps all summer long, and each week has a different theme. With the Olympics starting next week, Shawn Borup, nutrition and wellness coach and chef for the YMCA of Reading ...

Halloween can be a fun but challenging time for families especially when getting in healthy nutrients when you are competing ...

Halloween is coming, and I don’t know about your family, but my kids absolutely love this holiday! But between costume parties and trick or treating, there is SO much candy in my house! So, what about ...

Snacking, for better or worse, is a big part of life in the United States. While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you ...