The people in your life contribute significantly to your well-being (or lack thereof). That’s why it’s important to do all you can to maintain your healthy relationships and improve your unhealthy ...

Emotionally healthy people navigate relationships with a refreshing blend of self-assurance and discernment. While some might assume their social circles are brimming with names and numbers, these ...

A healthy relationship is characterized by mutual respect, trust, and support. Research from organizations such as the American Psychological Association (APA) and relationship experts highlights key ...

Why is it so important to protect your mental well-being for better relationships? Discover how the two relate and learn practical principles to support your emotional security.

Loneliness is a signal, not a life sentence, and the door back into connection is always open. The only question is whether ...

As adults, making friends can be incredibly difficult. Introducing yourself to strangers can feel intimidating, and between work, family, and other responsibilities, even maintaining existing ...

DaLissa Alzner does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Recently, I've noticed how many people seem to be absolutely despondent over dating. Not for nothing, but people genuinely do have a lot to be upset about — and I don’t want to minimize their pain on ...

LOVE NOTES PROGRAM. FEBRUARY IS ALL ABOUT LOVE, BUT FOR THE YMCA, IT’S ABOUT SOMETHING EVEN MORE IMPORTANT TEACHING TEENAGERS ABOUT HEALTHY LOVE AND HEALTHY RELATIONSHIPS THROUGH THEIR PROGRAM CALLED ...