The act of writing letters may be written off as obsolete, but the power of the written word remains as potent as ever. Here’s why your mind benefits when your hand writes. In the age of instant ...
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Positive expressive writing consistently improves well-being, but not all techniques are created equal
The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on individual differences, according to a systematic review published in the ...
STERLING, Ill — A QCA teenager is organizing a creative writing conference for teenagers and adults to help attendees improve and manage their mental health. The "Shine a Light on Mental Health Teen ...
A systematic review published on May 21, 2025, in the open-access journal PLOS One by Lauren Hoult from Northumbria University, U.K., and colleagues has shed light on the benefits of positive ...
However, though some of these earlier assumptions were likely true, the real power appeared to be in the act of writing itself, not in the disclosure. Although some participants in the experimental ...
Expressive writing is not a benign act of recounting the day’s events but a transformative tool for meaning-making. It gifts the opportunity to rewrite our lives’ narratives, repositioning ourselves ...
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