Now is the right time to outsmart age-related brain decline.

World Health Day 2026 is observed annually on April 7, and this year it falls on a Tuesday. The theme for this year is ...

Gut Health Tips: Digestion slows down, and the stomach feels heavy and bloated in the morning, but by adopting some simple ...

Some 30% of Americans make at least one New Year’s resolution, statistics show — and they generally focus on exercising, eating healthier and losing weight. Less than 10% of people, however, stick ...

Jennifer Thompson has been a Dementia Care Specialist at the Aging & Disability Resource Center of Central Wisconsin (ADRC) ...

Heart disease is the leading cause of death in the U.S., with higher mortality rates for African American seniors in Tennessee. Preventive care, especially for older adults, is crucial for early ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Add hard-boiled eggs to salads or pasta. Make a veggie-packed omelet for breakfast. Incorporate eggs into a stir-fry or grain ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

The 30 Days of Heart Challenge starts April 1, offering daily heart health tips via email through a partnership between the ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...